Say NO to Spanx this Christmas! – Fitness Group

  Incase you didn't know I just LOVE Christmas and everything that comes with it.... except the UNWANTED weight gain!! Did you know the average person gains 5 - 10lbs during the festive season. ⛄️ Are you fed up going into December feeling like a stuffed turkey?🦃 Do you find yourself digging out the Spanx… Continue reading Say NO to Spanx this Christmas! – Fitness Group

Top Tips For Staying On Track at The Weekend

It's FRIDAY!! Woohoo.... but don't let that be an excuse to unravel all your hard work! Here are some of my top tips for staying on track at the weekend.   1. Start your day with breakfast. Just as you do (and should!) during the week, have breakfast first thing in the morning. If you… Continue reading Top Tips For Staying On Track at The Weekend