NEW PROGRAM – LIIFT4

I looove when a new program is released!. Why?.. Because I am at my best when I follow a program to a T and the results you get are FREAKING AWESOME!! Even better when a group of us does it together, supports and motivates the HECK out of each other and are just in complete… Continue reading NEW PROGRAM – LIIFT4

80 Day Obsession – End of Phase 2

So this is what Day 50 looks like! I am at the end of Phase 2 in my journey and boy what a journey it has been so far... It has definitely been a learning curve and I have been pushed outside of my comfort zone, especially with the timed nutrition as its something I… Continue reading 80 Day Obsession – End of Phase 2