I looove when a new program is released!. Why?.. Because I am at my best when I follow a program to a T and the results you get are FREAKING AWESOME!! Even better when a group of us does it together, supports and motivates the HECK out of each other and are just in complete… Continue reading NEW PROGRAM – LIIFT4
The question I get asked the most is: What exactly is a Challenge Group and what do I get by joining up? So I am going to explain everything... You ready?!.. First and foremost Challenge Groups are just another name for online Boot Camps. Think of it as a closed private group where you can… Continue reading What do you get by joining my Beachbody group?
It's December!! Yay!!.. My favourite time of year and along with that comes all the temptations too... Hey, I'm all about those festive treats but I also want to go into Christmas looking and feeling my very BEST! Did you know the average person gains 7 - 10lbs over the Festive season?!... Oh no.. not… Continue reading 7 DAY CHRISTMAS SHAKE OFF!
Incase you didn't know I just LOVE Christmas and everything that comes with it.... except the UNWANTED weight gain!! Did you know the average person gains 5 - 10lbs during the festive season. ⛄️ Are you fed up going into December feeling like a stuffed turkey?🦃 Do you find yourself digging out the Spanx… Continue reading Say NO to Spanx this Christmas! – Fitness Group
The Official Launch date for Team Beachbody is creeping up and it'll be here before you know it! How exciting is that?! We already know how amazing their fitness programs are and now we get to get our hands on the pure liquid gold that is SHAKEOLOGY! (What's Shakeology? You can read about it here.) Along… Continue reading Interested In Joining Our No.1 Team In Beachbody?!