I have been waiting 6 years for this moment! I have watched for the past 6 years as Coaches from the USA and Canada posted their pics and videos on Social Media and I just KNEW I had to be there! The atmosphere and the community that surrounds this business is so uplifting, I HAD… Continue reading My FIRST Beachbody Summit Experience!
I looove when a new program is released!. Why?.. Because I am at my best when I follow a program to a T and the results you get are FREAKING AWESOME!! Even better when a group of us does it together, supports and motivates the HECK out of each other and are just in complete… Continue reading NEW PROGRAM – LIIFT4
Do you feel like dieting is a constant war between your desire to get the lean, healthy body you want and eating the food you actually enjoy? Are you ready to win the weight loss battle once and for all? Well there is a NEW program COMING and it is purely focused on nutrition. The… Continue reading Is Nutrition your Biggest Struggle?
I LOVE my sweet treats and if I can find something that satisfies my sweet tooth and includes chocolate I'M IN!! What is BEACHBAR? The BEACHBAR is a crunchy, chewy, and delicious snack bar that is a good source of protein and just 150 calories — perfect for a yummy afternoon snack. BEACHBAR comes in… Continue reading Beachbars are COMING!
I have just returned home from a whirlwind of a Weekend! IT was the UKs first ever Beachbody Super Sunday in Birmingham and what a Sunday it was! I have been watching Super Saturday and Sundays that the US and Canada hold every quarter and I finally got to participate in one myself! It was… Continue reading My First Beachbody Super Sunday! (UK)
Eeek!... I am so excited! The home fitness program that I got my best EVER results from is about to launch! On the 15th January it will be released to the public and YOU can do it with me and change your body in just 80 days!.. Yes.. this is an advanced program but… Continue reading I’m Going Back For More!…
It's nearly here... My SOULMATE program and the workouts that got me in the best shape of my LIFE... so far! WHAT IS 80 DAY OBSESSION? This program is an effective, step-by-step approach to building a round, lifted, peachy butt while simultaneously shrinking your core and giving you abs! It’s 80 days of obsessive… Continue reading 80 Day Obsession Packs!
It's December!! Yay!!.. My favourite time of year and along with that comes all the temptations too... Hey, I'm all about those festive treats but I also want to go into Christmas looking and feeling my very BEST! Did you know the average person gains 7 - 10lbs over the Festive season?!... Oh no.. not… Continue reading 7 DAY CHRISTMAS SHAKE OFF!
So let's talk Shakeology!.. It's pretty new here in the UK and when I talk about it to friends and clients, they don't know much about it or I get "I don't do shakes" comment a lot. You know what... I didn't do shakes either.. Why?.. because I'm pretty much a health nut (with a… Continue reading So Let’s talk about this Superfood Shakeology!
Incase you didn't know I just LOVE Christmas and everything that comes with it.... except the UNWANTED weight gain!! Did you know the average person gains 5 - 10lbs during the festive season. ⛄️ Are you fed up going into December feeling like a stuffed turkey?🦃 Do you find yourself digging out the Spanx… Continue reading Say NO to Spanx this Christmas! – Fitness Group