I wanted to do a little post on Shakeology as it's brand new over here in the UK and I wanted to share my story of Shakeology and what it has done for me. I was first introduced to Shakeology over 4 years ago when I started doing the Insanity program. I knew I couldn't… Continue reading Shakeology & What it has done for me…
Now this tastes so good you’d think it was bad! It’s thick and creamy and tastes of chocolate with a hint of coffee, oh boy! Get your milkshake fix right here but with added nutrients and healthy fats, the kind your body needs. Yields: 1 large glass 1/2 banana 1/4 avocado 1 tsp coffee 1… Continue reading Mocha, Banana & Peanut Butter Shake
I like my smoothies thick & creamy and by adding in the avocado, this smoothie delivers just that! A delicious fruity smoothie that’s good for you and tastes amazing! Yields: 1 large glass 1 cup frozen berries 1/2 banana 1/2 avocado 2 tsp peanut butter (all natural) 1 cup unsweetened almond milk 1 cup cold… Continue reading Berry Banana Blast
A delicious all natural fruity smoothie that tastes delicious & creamy without the cream! Yields: 1 large glass 1 banana in frozen slices 1/4 cup frozen pineapple chunks 1/2 cup raspberries 1/2 cup water Lots of ice Blend all ingredients together & enjoy!