I looove when a new program is released!. Why?.. Because I am at my best when I follow a program to a T and the results you get are FREAKING AWESOME!! Even better when a group of us does it together, supports and motivates the HECK out of each other and are just in complete… Continue reading NEW PROGRAM – LIIFT4
Eeek!... I am so excited! The home fitness program that I got my best EVER results from is about to launch! On the 15th January it will be released to the public and YOU can do it with me and change your body in just 80 days!.. Yes.. this is an advanced program but… Continue reading I’m Going Back For More!…
It's nearly here... My SOULMATE program and the workouts that got me in the best shape of my LIFE... so far! WHAT IS 80 DAY OBSESSION? This program is an effective, step-by-step approach to building a round, lifted, peachy butt while simultaneously shrinking your core and giving you abs! It’s 80 days of obsessive… Continue reading 80 Day Obsession Packs!
It's December!! Yay!!.. My favourite time of year and along with that comes all the temptations too... Hey, I'm all about those festive treats but I also want to go into Christmas looking and feeling my very BEST! Did you know the average person gains 7 - 10lbs over the Festive season?!... Oh no.. not… Continue reading 7 DAY CHRISTMAS SHAKE OFF!
So let's talk Shakeology!.. It's pretty new here in the UK and when I talk about it to friends and clients, they don't know much about it or I get "I don't do shakes" comment a lot. You know what... I didn't do shakes either.. Why?.. because I'm pretty much a health nut (with a… Continue reading So Let’s talk about this Superfood Shakeology!
Yes, thats what I thought too! I used to think I had to spend at least and hour or more at the gym, half killing myself with cardio to lose weight and tone up. Before I had my son I was a gym rat... By that I mean I went to the gym around 4… Continue reading ***YOU CAN’T GET RESULTS WORKING OUT AT HOME!***
Incase you didn't know I just LOVE Christmas and everything that comes with it.... except the UNWANTED weight gain!! Did you know the average person gains 5 - 10lbs during the festive season. ⛄️ Are you fed up going into December feeling like a stuffed turkey?🦃 Do you find yourself digging out the Spanx… Continue reading Say NO to Spanx this Christmas! – Fitness Group
What a journey!.. 80 days later and I can't quite believe how fast it has went. When I got that email inviting me to be in the Test Group, my first reaction was "I can't do that, 80 days with no treats, no way" But then I thought "what an opportunity" to be one of… Continue reading My 80 Day Obsession Results!
It was finally here! The day I had been waiting for, for over 4 years and it did not disappoint! In fact it was everything I thought it would be and MORE! The only negative was that it went by in a flash, but I was just grinning from ear to ear to entire day.… Continue reading The Beachbody UK Launch – What a day!
So this is what Day 50 looks like! I am at the end of Phase 2 in my journey and boy what a journey it has been so far... It has definitely been a learning curve and I have been pushed outside of my comfort zone, especially with the timed nutrition as its something I… Continue reading 80 Day Obsession – End of Phase 2