Do you feel like dieting is a constant war between your desire to get the lean, healthy body you want and eating the food you actually enjoy? Are you ready to win the weight loss battle once and for all? Well there is a NEW program COMING and it is purely focused on nutrition. The… Continue reading Is Nutrition your Biggest Struggle?
I'm a veggie and I love experimenting with different recipes and especially curries! Recently I have discovered Butternut Squash (yep, I'm a bit late to the game) and at the moment adding it to my curries is my new favourite meal! It's super easy and so tasty... and the BEST thing is you just kind… Continue reading Butternut Squash Satay Curry
I am all about the Sweet Treats and if I can find a way to keep them in my plan then I am going to do that... and this one is one of my absolute FAVOURITES! It's a sweet potato and chocolate mug cake and I serve it with plain greek yogurt, a spoon of… Continue reading Have Your Cake & Eat It! (Healthy Style)
Eeek!... I am so excited! The home fitness program that I got my best EVER results from is about to launch! On the 15th January it will be released to the public and YOU can do it with me and change your body in just 80 days!.. Yes.. this is an advanced program but… Continue reading I’m Going Back For More!…
It's nearly here... My SOULMATE program and the workouts that got me in the best shape of my LIFE... so far! WHAT IS 80 DAY OBSESSION? This program is an effective, step-by-step approach to building a round, lifted, peachy butt while simultaneously shrinking your core and giving you abs! It’s 80 days of obsessive… Continue reading 80 Day Obsession Packs!
It's December!! Yay!!.. My favourite time of year and along with that comes all the temptations too... Hey, I'm all about those festive treats but I also want to go into Christmas looking and feeling my very BEST! Did you know the average person gains 7 - 10lbs over the Festive season?!... Oh no.. not… Continue reading 7 DAY CHRISTMAS SHAKE OFF!
So let's talk Shakeology!.. It's pretty new here in the UK and when I talk about it to friends and clients, they don't know much about it or I get "I don't do shakes" comment a lot. You know what... I didn't do shakes either.. Why?.. because I'm pretty much a health nut (with a… Continue reading So Let’s talk about this Superfood Shakeology!
Incase you didn't know I just LOVE Christmas and everything that comes with it.... except the UNWANTED weight gain!! Did you know the average person gains 5 - 10lbs during the festive season. ⛄️ Are you fed up going into December feeling like a stuffed turkey?🦃 Do you find yourself digging out the Spanx… Continue reading Say NO to Spanx this Christmas! – Fitness Group
I wanted to do a little post on Shakeology as it's brand new over here in the UK and I wanted to share my story of Shakeology and what it has done for me. I was first introduced to Shakeology over 4 years ago when I started doing the Insanity program. I knew I couldn't… Continue reading Shakeology & What it has done for me…
At the weekends I have a bit more time on my hands so I always make my son and I pancakes for breakfast, because who doesn't love pancakes, right?.. But I'm not talking about the super sweet version and then you pour half a pint of syrup on top, so afterwards you're in a sugar… Continue reading Clean Oaty Pancakes