Do you feel like dieting is a constant war between your desire to get the lean, healthy body you want and eating the food you actually enjoy? Are you ready to win the weight loss battle once and for all? Well there is a NEW program COMING and it is purely focused on nutrition. The… Continue reading Is Nutrition your Biggest Struggle?
I am all about the Sweet Treats and if I can find a way to keep them in my plan then I am going to do that... and this one is one of my absolute FAVOURITES! It's a sweet potato and chocolate mug cake and I serve it with plain greek yogurt, a spoon of… Continue reading Have Your Cake & Eat It! (Healthy Style)
Eeek!... I am so excited! The home fitness program that I got my best EVER results from is about to launch! On the 15th January it will be released to the public and YOU can do it with me and change your body in just 80 days!.. Yes.. this is an advanced program but… Continue reading I’m Going Back For More!…
It's December!! Yay!!.. My favourite time of year and along with that comes all the temptations too... Hey, I'm all about those festive treats but I also want to go into Christmas looking and feeling my very BEST! Did you know the average person gains 7 - 10lbs over the Festive season?!... Oh no.. not… Continue reading 7 DAY CHRISTMAS SHAKE OFF!
Incase you didn't know I just LOVE Christmas and everything that comes with it.... except the UNWANTED weight gain!! Did you know the average person gains 5 - 10lbs during the festive season. ⛄️ Are you fed up going into December feeling like a stuffed turkey?🦃 Do you find yourself digging out the Spanx… Continue reading Say NO to Spanx this Christmas! – Fitness Group
I wanted to do a little post on Shakeology as it's brand new over here in the UK and I wanted to share my story of Shakeology and what it has done for me. I was first introduced to Shakeology over 4 years ago when I started doing the Insanity program. I knew I couldn't… Continue reading Shakeology & What it has done for me…
At the weekends I have a bit more time on my hands so I always make my son and I pancakes for breakfast, because who doesn't love pancakes, right?.. But I'm not talking about the super sweet version and then you pour half a pint of syrup on top, so afterwards you're in a sugar… Continue reading Clean Oaty Pancakes
I just made these clean chocolate brownies from The Fixate Cookbook and Oh My.... the smell as they were baking was out of this world!.. They are soft, dense and chocolatey and they taste AMAZING! My top tip would be... have them warm out the oven and top with some "nice" cream for the ULTIMATE healthy… Continue reading Fixate Chocolate Brownies
I woke up today and decided I would take a few pics and put on a pair of holiday shorts to see how I compare to where I started. And I was literally BLOWN AWAY!.... You see, the last 2 weeks I have been eating in bracket C, those of you who do the portion… Continue reading My 80 Day Obsession Journey – Week 6
WOW!! What an exciting week this has been so far! Everything seems to be happening and I'm so excited, I have to keep pinching myself. First off, I am part of the No. 1 team in the Team Beachbody network, The Dream Team UK! So what does the mean?.. Well when we officially launch in… Continue reading What an EXCITING week!!