NEW PROGRAM – LIIFT4

I looove when a new program is released!. Why?.. Because I am at my best when I follow a program to a T and the results you get are FREAKING AWESOME!! Even better when a group of us does it together, supports and motivates the HECK out of each other and are just in complete… Continue reading NEW PROGRAM – LIIFT4

Say NO to Spanx this Christmas! – Fitness Group

  Incase you didn't know I just LOVE Christmas and everything that comes with it.... except the UNWANTED weight gain!! Did you know the average person gains 5 - 10lbs during the festive season. ⛄️ Are you fed up going into December feeling like a stuffed turkey?🦃 Do you find yourself digging out the Spanx… Continue reading Say NO to Spanx this Christmas! – Fitness Group

NEW Workout – Shift Shop -Sneak Peak

I just tried Beachbodys NEWEST Workout, Shift Shop with Super Trainer Chris Downing. Beachbody on Demand had a Sneak Peak for one day ONLY until it's released next month, and of course I had to give it a go... The Sneak Peak was Speed 25, which was 25 minutes of exercises which you perform for… Continue reading NEW Workout – Shift Shop -Sneak Peak