OH MY DAYS!!! 😍 I am the biggest chocolate freak and when I was younger, you could def find me eating Nutella out the jar!.. So here is a healthier version that would satisfy any chocoholics sweet tooth! Just try and not eat the whole jar in one go!!... Dark Chocolate Hazelnut Spread Servings… Continue reading Homemade Nutella!
Do you feel like dieting is a constant war between your desire to get the lean, healthy body you want and eating the food you actually enjoy? Are you ready to win the weight loss battle once and for all? Well there is a NEW program COMING and it is purely focused on nutrition. The… Continue reading Is Nutrition your Biggest Struggle?
I'm a veggie and I love experimenting with different recipes and especially curries! Recently I have discovered Butternut Squash (yep, I'm a bit late to the game) and at the moment adding it to my curries is my new favourite meal! It's super easy and so tasty... and the BEST thing is you just kind… Continue reading Butternut Squash Satay Curry
I LOVE my sweet treats and if I can find something that satisfies my sweet tooth and includes chocolate I'M IN!! What is BEACHBAR? The BEACHBAR is a crunchy, chewy, and delicious snack bar that is a good source of protein and just 150 calories — perfect for a yummy afternoon snack. BEACHBAR comes in… Continue reading Beachbars are COMING!
I am all about the Sweet Treats and if I can find a way to keep them in my plan then I am going to do that... and this one is one of my absolute FAVOURITES! It's a sweet potato and chocolate mug cake and I serve it with plain greek yogurt, a spoon of… Continue reading Have Your Cake & Eat It! (Healthy Style)
I have just returned home from a whirlwind of a Weekend! IT was the UKs first ever Beachbody Super Sunday in Birmingham and what a Sunday it was! I have been watching Super Saturday and Sundays that the US and Canada hold every quarter and I finally got to participate in one myself! It was… Continue reading My First Beachbody Super Sunday! (UK)
It's nearly here... My SOULMATE program and the workouts that got me in the best shape of my LIFE... so far! WHAT IS 80 DAY OBSESSION? This program is an effective, step-by-step approach to building a round, lifted, peachy butt while simultaneously shrinking your core and giving you abs! It’s 80 days of obsessive… Continue reading 80 Day Obsession Packs!
It's December!! Yay!!.. My favourite time of year and along with that comes all the temptations too... Hey, I'm all about those festive treats but I also want to go into Christmas looking and feeling my very BEST! Did you know the average person gains 7 - 10lbs over the Festive season?!... Oh no.. not… Continue reading 7 DAY CHRISTMAS SHAKE OFF!
So let's talk Shakeology!.. It's pretty new here in the UK and when I talk about it to friends and clients, they don't know much about it or I get "I don't do shakes" comment a lot. You know what... I didn't do shakes either.. Why?.. because I'm pretty much a health nut (with a… Continue reading So Let’s talk about this Superfood Shakeology!
Yes, thats what I thought too! I used to think I had to spend at least and hour or more at the gym, half killing myself with cardio to lose weight and tone up. Before I had my son I was a gym rat... By that I mean I went to the gym around 4… Continue reading ***YOU CAN’T GET RESULTS WORKING OUT AT HOME!***