My First Beachbody Super Sunday! (UK)

I have just returned home from a whirlwind of a Weekend! IT was the UKs first ever Beachbody Super Sunday in Birmingham and what a Sunday it was! I have been watching Super Saturday and Sundays that the US and Canada hold every quarter and I finally got to participate in one myself! It was… Continue reading My First Beachbody Super Sunday! (UK)

I’m Going Back For More!…

  Eeek!... I am so excited! The home fitness program that I got my best EVER results from is about to launch! On the 15th January it will be released to the public and YOU can do it with me and change your body in just 80 days!.. Yes.. this is an advanced program but… Continue reading I’m Going Back For More!…

So Let’s talk about this Superfood Shakeology!

So let's talk Shakeology!.. It's pretty new here in the UK and when I talk about it to friends and clients, they don't know much about it or I get "I don't do shakes" comment a lot. You know what... I didn't do shakes either.. Why?.. because I'm pretty much a health nut (with a… Continue reading So Let’s talk about this Superfood Shakeology!

***YOU CAN’T GET RESULTS WORKING OUT AT HOME!***

Yes, thats what I thought too! I used to think I had to spend at least and hour or more at the gym, half killing myself with cardio to lose weight and tone up. Before I had my son I was a gym rat... By that I mean I went to the gym around 4… Continue reading ***YOU CAN’T GET RESULTS WORKING OUT AT HOME!***