Blog

What do you get by joining my Beachbody group?

The question I get asked the most is: What exactly is a Challenge Group and what do I get by joining up? So I am going to explain everything... You ready?!.. First and foremost Challenge Groups are just another name for online Boot Camps. Think of it as a closed private group where you can… Continue reading What do you get by joining my Beachbody group?

My First Beachbody Super Sunday! (UK)

I have just returned home from a whirlwind of a Weekend! IT was the UKs first ever Beachbody Super Sunday in Birmingham and what a Sunday it was! I have been watching Super Saturday and Sundays that the US and Canada hold every quarter and I finally got to participate in one myself! It was… Continue reading My First Beachbody Super Sunday! (UK)

I’m Going Back For More!…

  Eeek!... I am so excited! The home fitness program that I got my best EVER results from is about to launch! On the 15th January it will be released to the public and YOU can do it with me and change your body in just 80 days!.. Yes.. this is an advanced program but… Continue reading I’m Going Back For More!…

80 Day Obsession Packs!

  It's nearly here... My SOULMATE program and the workouts that got me in the best shape of my LIFE... so far! WHAT IS 80 DAY OBSESSION? This program is an effective, step-by-step approach to building a round, lifted, peachy butt while simultaneously shrinking your core and giving you abs!  It’s 80 days of obsessive… Continue reading 80 Day Obsession Packs!

7 DAY CHRISTMAS SHAKE OFF!

It's December!! Yay!!.. My favourite time of year and along with that comes all the temptations too... Hey, I'm all about those festive treats but I also want to go into Christmas looking and feeling my very BEST! Did you know the average person gains 7 - 10lbs over the Festive season?!... Oh no.. not… Continue reading 7 DAY CHRISTMAS SHAKE OFF!

So Let’s talk about this Superfood Shakeology!

So let's talk Shakeology!.. It's pretty new here in the UK and when I talk about it to friends and clients, they don't know much about it or I get "I don't do shakes" comment a lot. You know what... I didn't do shakes either.. Why?.. because I'm pretty much a health nut (with a… Continue reading So Let’s talk about this Superfood Shakeology!

***YOU CAN’T GET RESULTS WORKING OUT AT HOME!***

Yes, thats what I thought too! I used to think I had to spend at least and hour or more at the gym, half killing myself with cardio to lose weight and tone up. Before I had my son I was a gym rat... By that I mean I went to the gym around 4… Continue reading ***YOU CAN’T GET RESULTS WORKING OUT AT HOME!***

Say NO to Spanx this Christmas! – Fitness Group

  Incase you didn't know I just LOVE Christmas and everything that comes with it.... except the UNWANTED weight gain!! Did you know the average person gains 5 - 10lbs during the festive season. ⛄️ Are you fed up going into December feeling like a stuffed turkey?🦃 Do you find yourself digging out the Spanx… Continue reading Say NO to Spanx this Christmas! – Fitness Group