Blog

Is Nutrition your Biggest Struggle?

Do you feel like dieting is a constant war between your desire to get the lean, healthy body you want and eating the food you actually enjoy? Are you ready to win the weight loss battle once and for all?  Well there is a NEW program COMING and it is purely focused on nutrition. The… Continue reading Is Nutrition your Biggest Struggle?

Butternut Squash Satay Curry

I'm a veggie and I love experimenting with different  recipes and especially curries! Recently I have discovered Butternut Squash (yep, I'm a bit late to the game) and at the moment adding it to my curries is my new favourite meal! It's super easy and so tasty... and the BEST thing is you just kind… Continue reading Butternut Squash Satay Curry

Beachbars are COMING!

I LOVE my sweet treats and if I can find something that satisfies my sweet tooth and includes chocolate I'M IN!! What is BEACHBAR? The BEACHBAR is a crunchy, chewy, and delicious snack bar that is a good source of protein and just 150 calories — perfect for a yummy afternoon snack. BEACHBAR comes in… Continue reading Beachbars are COMING!

Have Your Cake & Eat It! (Healthy Style)

I am all about the Sweet Treats and if I can find a way to keep them in my plan then I am going to do that... and this one is one of my absolute FAVOURITES! It's a sweet potato and chocolate mug cake and I serve it with plain greek yogurt, a spoon of… Continue reading Have Your Cake & Eat It! (Healthy Style)

What do you get by joining my Beachbody group?

The question I get asked the most is: What exactly is a Challenge Group and what do I get by joining up? So I am going to explain everything... You ready?!.. First and foremost Challenge Groups are just another name for online Boot Camps. Think of it as a closed private group where you can… Continue reading What do you get by joining my Beachbody group?

My First Beachbody Super Sunday! (UK)

I have just returned home from a whirlwind of a Weekend! IT was the UKs first ever Beachbody Super Sunday in Birmingham and what a Sunday it was! I have been watching Super Saturday and Sundays that the US and Canada hold every quarter and I finally got to participate in one myself! It was… Continue reading My First Beachbody Super Sunday! (UK)