I have just returned home from a whirlwind of a Weekend! IT was the UKs first ever Beachbody Super Sunday in Birmingham and what a Sunday it was! I have been watching Super Saturday and Sundays that the US and Canada hold every quarter and I finally got to participate in one myself! It was… Continue reading My First Beachbody Super Sunday! (UK)
Eeek!... I am so excited! The home fitness program that I got my best EVER results from is about to launch! On the 15th January it will be released to the public and YOU can do it with me and change your body in just 80 days!.. Yes.. this is an advanced program but… Continue reading I’m Going Back For More!…
It's nearly here... My SOULMATE program and the workouts that got me in the best shape of my LIFE... so far! WHAT IS 80 DAY OBSESSION? This program is an effective, step-by-step approach to building a round, lifted, peachy butt while simultaneously shrinking your core and giving you abs! It’s 80 days of obsessive… Continue reading 80 Day Obsession Packs!
It's December!! Yay!!.. My favourite time of year and along with that comes all the temptations too... Hey, I'm all about those festive treats but I also want to go into Christmas looking and feeling my very BEST! Did you know the average person gains 7 - 10lbs over the Festive season?!... Oh no.. not… Continue reading 7 DAY CHRISTMAS SHAKE OFF!
Do you struggle in the evenings? Do you go back and forth to the kitchen, opening and closing the cupboards? Yep... me too!! Then I discovered this recipe for Chocolate Bark and WOW... it hits the spot EVERY SINGLE TIME!! I'm a HUGE chocolate monster.. I could demolish a box of chocolates no problem, so… Continue reading Chocolate Bark – Guilt Free!
So let's talk Shakeology!.. It's pretty new here in the UK and when I talk about it to friends and clients, they don't know much about it or I get "I don't do shakes" comment a lot. You know what... I didn't do shakes either.. Why?.. because I'm pretty much a health nut (with a… Continue reading So Let’s talk about this Superfood Shakeology!
You can have your cake and eat it too!! These banana & pecan muffins are to die for. They’re a cleaned up healthier version without losing out on flavour. Ingredients: 2 cups dry oats 2 large ripe bananas 2 large eggs 1/2 cup almond milk 2 tbsp honey 1 1/2 tsps baking powder 1/2 tsp… Continue reading Banana & Pecan Muffins