Blog

My FIRST Beachbody Summit Experience!

I have been waiting 6 years for this moment! I have watched for the past 6 years as Coaches from the USA and Canada posted their pics and videos on Social Media and I just KNEW I had to be there! The atmosphere and the community that surrounds this business is so uplifting, I HAD… Continue reading My FIRST Beachbody Summit Experience!

NEW PROGRAM – LIIFT4

I looove when a new program is released!. Why?.. Because I am at my best when I follow a program to a T and the results you get are FREAKING AWESOME!! Even better when a group of us does it together, supports and motivates the HECK out of each other and are just in complete… Continue reading NEW PROGRAM – LIIFT4

Is Nutrition your Biggest Struggle?

Do you feel like dieting is a constant war between your desire to get the lean, healthy body you want and eating the food you actually enjoy? Are you ready to win the weight loss battle once and for all?  Well there is a NEW program COMING and it is purely focused on nutrition. The… Continue reading Is Nutrition your Biggest Struggle?

Butternut Squash Satay Curry

I'm a veggie and I love experimenting with different  recipes and especially curries! Recently I have discovered Butternut Squash (yep, I'm a bit late to the game) and at the moment adding it to my curries is my new favourite meal! It's super easy and so tasty... and the BEST thing is you just kind… Continue reading Butternut Squash Satay Curry

Beachbars are COMING!

I LOVE my sweet treats and if I can find something that satisfies my sweet tooth and includes chocolate I'M IN!! What is BEACHBAR? The BEACHBAR is a crunchy, chewy, and delicious snack bar that is a good source of protein and just 150 calories — perfect for a yummy afternoon snack. BEACHBAR comes in… Continue reading Beachbars are COMING!

Have Your Cake & Eat It! (Healthy Style)

I am all about the Sweet Treats and if I can find a way to keep them in my plan then I am going to do that... and this one is one of my absolute FAVOURITES! It's a sweet potato and chocolate mug cake and I serve it with plain greek yogurt, a spoon of… Continue reading Have Your Cake & Eat It! (Healthy Style)