Coconut & Chickpea Curry


I love a good curry but don’t really like the layer of oil that usually comes with them. Here’s a simple, quick curry recipe that tastes amazing without all the grease!
This one is vegetarian but you could add cooked chicken near the end for a meat version.

  • 1 tsp coconut oil
  • 1 onion, chopped
  • 2 garlic cloves, crushed
  • 1/2 tsp each of: sea salt, black pepper, curry powder, garam masala, turmeric
  • 1 courgette, chopped
  • 1 can coconut milk
  • 1 cup chopped tomatoes
  • 1 can chickpeas

Cook onion off in coconut oil until soft, add garlic and spices and cook for a few minutes on medium heat. Add all other ingredients and continue to cook on medium heat for around 20 minutes. Serve with brown rice.

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