My 3 Day Detox Cleanse Meal Plan

3 days to flush out the Nastys and lose a few unwanted lbs!!

 

UPON WAKING – LEMON AND GINGER WATER

 

Large mug of warm water.  Squeeze half a lemon and a pop a small piece of ginger into your mug.  Top with boiled water and add a little cold water to get a warm temp.  Feel free to have more than one mug.
BREAKFAST – FRESH JUICE
2 celery stalks
Half a cucumber
2 large kale leaves or a handful of spinach
Handful of fresh parsley
1/2 lemon (remove peel)
1 apple
1 raw beetroot (optional)
Juice all ingredients together.  If you don’t have a juicer, you could use a blender and add a little water.  (with blending the consistency will be thicker)
MID MORNING SNACK – VEG STICKS
 
Makes enough for 3 days. Store in  tupperware.
3 cucumbers
3 celery stalks
3 carrots
Wash and cut into sticks, keep refrigerated until needed.
Veg sticks prepared and stored.

 

LUNCH – RESTORING BALANCE SOUP

 

 
Makes enough for 3 days.
 
1 1/2 litres of water
3 courgettes
3 celery stalks
1 large bunch green beans
1 large bunch fresh parsley
3 tomatoes
3 garlic cloves, crushed
2 tsp sea or rock salt
2 tsp dried herbs
Chop all the veg and put all ingredients into a large pot.  Bring to the boil, then reduce to a simmer for 30 mins.  You can leave the soup chunky or blend if you prefer a smoother soup.
Divide into 3 portions and store in an airtight container in the fridge.
AFTERNOON SNACK – ALMONDS
 
Handful of almonds. Around 12 – 15.
DINNER – LARGE GREEN SALAD
 
Serves 1
1 ripe avocado, chopped
1/2 cucumber, chopped
1 carrot, grated
Large handful fresh watercress
Handful fresh coriander, chopped
2 tomatoes, chopped
1 tbsp sesame seeds
Few florets of raw broccoli (optional)
Salad Dressing: Mix 1 tbsp extra virgin olive oil with 1 tbsp apple cider vinegar. (optional – add chilli flakes to add extra favour)
DESSERT – CHIA SEED PUDDING
 
Makes 3 servings
 
300ml unsweetened almond milk
1 tbsp honey
4 tbsp chia seeds
1 tsp cinnamon
Combine all ingredients in a large jar a shake until combined.  Pour into 3 small bowls or glasses and refrigerate.  After around 30 mins, the mixture will have thickened to a pudding consistency.  Keep covered in the fridge until needed.
Alternatively, you can freeze until needed, then add a little more almond milk and blend for a frozen dessert.
3 chia seed puddings.
* REMEMBER TO DRINK PLENTY WATER. AIM FOR 2 LITRES PER DAY*
* NO COFFEE, BUT YOU CAN HAVE HERBAL TEAS e.g. CHAMOMILE, PEPPERMINT
TEA
NO STRENUOUS EXERCISE IS RECOMMENDED DURING THE CLEANSE *
Prepare the soup and dessert ahead of time, divide up your snacks and you’re good to go!

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