|3 days to flush out the Nastys and lose a few unwanted lbs!!
UPON WAKING – LEMON AND GINGER WATER
Large mug of warm water. Squeeze half a lemon and a pop a small piece of ginger into your mug. Top with boiled water and add a little cold water to get a warm temp. Feel free to have more than one mug.
BREAKFAST – FRESH JUICE
2 celery stalks
Half a cucumber
2 large kale leaves or a handful of spinach
Handful of fresh parsley
1/2 lemon (remove peel)
1 raw beetroot (optional)
Juice all ingredients together. If you don’t have a juicer, you could use a blender and add a little water. (with blending the consistency will be thicker)
MID MORNING SNACK – VEG STICKS
Makes enough for 3 days. Store in tupperware.
3 celery stalks
Wash and cut into sticks, keep refrigerated until needed.
|Veg sticks prepared and stored.
LUNCH – RESTORING BALANCE SOUP
Makes enough for 3 days.
1 1/2 litres of water
3 celery stalks
1 large bunch green beans
1 large bunch fresh parsley
3 garlic cloves, crushed
2 tsp sea or rock salt
2 tsp dried herbs
Chop all the veg and put all ingredients into a large pot. Bring to the boil, then reduce to a simmer for 30 mins. You can leave the soup chunky or blend if you prefer a smoother soup.
Divide into 3 portions and store in an airtight container in the fridge.
AFTERNOON SNACK – ALMONDS
Handful of almonds. Around 12 – 15.
DINNER – LARGE GREEN SALAD
1 ripe avocado, chopped
1/2 cucumber, chopped
1 carrot, grated
Large handful fresh watercress
Handful fresh coriander, chopped
2 tomatoes, chopped
1 tbsp sesame seeds
Few florets of raw broccoli (optional)
Salad Dressing: Mix 1 tbsp extra virgin olive oil with 1 tbsp apple cider vinegar. (optional – add chilli flakes to add extra favour)
DESSERT – CHIA SEED PUDDING
Makes 3 servings
300ml unsweetened almond milk
1 tbsp honey
4 tbsp chia seeds
1 tsp cinnamon
Combine all ingredients in a large jar a shake until combined. Pour into 3 small bowls or glasses and refrigerate. After around 30 mins, the mixture will have thickened to a pudding consistency. Keep covered in the fridge until needed.
Alternatively, you can freeze until needed, then add a little more almond milk and blend for a frozen dessert.
|3 chia seed puddings.
* REMEMBER TO DRINK PLENTY WATER. AIM FOR 2 LITRES PER DAY*
* NO COFFEE, BUT YOU CAN HAVE HERBAL TEAS e.g. CHAMOMILE, PEPPERMINT
NO STRENUOUS EXERCISE IS RECOMMENDED DURING THE CLEANSE *
Prepare the soup and dessert ahead of time, divide up your snacks and you’re good to go!