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You’ve all heard the phrase “Sick and Tired of feeling Sick and Tired”.

Well Are You?

Are you ready to make the change and start feeling healthy, alive and full of energy? Of course, right! I mean who wouldn’t? Sounds too good to be true. Well it’s not, and I’m here to help you make that a reality. If I can do it so can you!

I’m all about nourishing my body from the inside out. Choosing whole, clean delicious foods that look and taste amazing.

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I’m also a HUGE advocate of moving your body and I love my Beachbody On Demand workouts that I can stream right from my living room! Think of Netflix for workouts, how cool is that, right?! There are literally 100s to choose from, so I NEVER get bored or hit a plateaux, there’s something for everyone on there!

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So let’s combine clean eating with some fun exercise and you’re on your way to being the best YOU inside and out!

“If i wasnt in a group like this with the motivation given, I certainly wouldnt of lost the 10 lbs over the past four weeks, or run a 5k. In fact yesterday it was just over 6k. Many thanks Caroline for all your support. I’d love to join another one x”

Im being honest in saying I nearly didn’t do this #excuses I cannot eat such little food I don’t need this in my life etc etc. But I signed up for it so I am committed and I am so glad I did . Loved the accountability and motivation. I did my own meals but kept them clean drinking more water was hard for me but I managed it 👍🏻 thankyou Caroline x

Hi everyone just wanted to share I lost 1.7 kg (4 lbs )BMI 23.3 to 22.7 pleased with that in just 1 week 😲 will carry on as going on my hols on Friday 👙

I lost 3lbs. Didnt do measurements though but my tummy feels a lot flatter so I’m happy. Well done everyone xx

 

Challengers from my accountability group